WARNING: This product contains nicotine. Nicotine is an addictive chemical.
PouchPicks

4–7MG Nicotine Pouches

109 products across 12 brands and 67 flavors — every 4–7MG pouch we cover, side by side.

CLEW Original
CLEW
Original
3mg · 6mg · 9mg · 12mg · 15mg · Slim
Details →
CLEW Blueberry
CLEW
Blueberry
3mg · 6mg · 9mg · 12mg · 15mg · Slim
Details →
CLEW Citrus
CLEW
Citrus
3mg · 6mg · 9mg · 12mg · 15mg · Slim
Details →
CLEW Spearmint
CLEW
Spearmint
3mg · 6mg · 9mg · 12mg · 15mg · Slim
Details →
CLEW Wintergreen
CLEW
Wintergreen
3mg · 6mg · 9mg · 12mg · 15mg · Slim
Details →
CLEW Cool Mint
CLEW
Cool Mint
3mg · 6mg · 9mg · 12mg · 15mg · Slim
Details →
ALP Classic
ALP
Classic
3mg · 6mg · 9mg · 12mg · Slim
Details →
ALP Sweet Nectar
ALP
Sweet Nectar
3mg · 6mg · 9mg · 12mg · Slim
Details →
ALP Spearmint
ALP
Spearmint
3mg · 6mg · 9mg · 12mg · Slim
Details →
ALP Tropical Fruit
ALP
Tropical Fruit
3mg · 6mg · 9mg · 12mg · Slim
Details →
ALP Refreshing Chill
ALP
Refreshing Chill
3mg · 6mg · 9mg · 12mg · Slim
Details →
ALP Mountain Wintergreen
ALP
Mountain Wintergreen
3mg · 6mg · 9mg · 12mg · Slim
Details →
ALP Chilled Mint
ALP
Chilled Mint
3mg · 6mg · 9mg · 12mg · Slim
Details →
Sesh+ Clear
Sesh+
Clear
4mg · 6mg · 8mg · Slim
Details →
Sesh+ Raspberry Lemon
Sesh+
Raspberry Lemon
4mg · 6mg · 8mg · Slim
Details →
Sesh+ Cappuccino
Sesh+
Cappuccino
4mg · 6mg · 8mg · Slim
Details →
Sesh+ Mango
Sesh+
Mango
4mg · 6mg · 8mg · Slim
Details →
Sesh+ Wintergreen
Sesh+
Wintergreen
4mg · 6mg · 8mg · Slim
Details →
Sesh+ Mint
Sesh+
Mint
4mg · 6mg · 8mg · Slim
Details →
Juice Head
Blueberry Lemon Mint
6mg · 12mg · Slim
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Juice Head Peach Pineapple Mint
Juice Head
Peach Pineapple Mint
6mg · 12mg · Slim
Details →
Juice Head
Raspberry Lemonade Mint
6mg · 12mg · Slim
Details →
Juice Head
Mango Strawberry Mint
6mg · 12mg · Slim
Details →
Juice Head
Watermelon Strawberry Mint
6mg · 12mg · Slim
Details →
Fre Original
Fre
Original
3mg · 6mg · 9mg · 12mg · 15mg · Slim
Details →
Fre Sweet
Fre
Sweet
3mg · 6mg · 9mg · 12mg · 15mg · Slim
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Fre Watermelon
Fre
Watermelon
3mg · 6mg · 9mg · 12mg · 15mg · Slim
Details →
zone Tobacco
zone
Tobacco
6mg · 9mg · Slim
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zone White
zone
White
6mg · 9mg · Slim
Details →
zone Smooth
zone
Smooth
6mg · 9mg · Slim
Details →
zone Chill
zone
Chill
6mg · 9mg · Slim
Details →
zone Citrus
zone
Citrus
6mg · 9mg · Slim
Details →
zone Peppermint
zone
Peppermint
6mg · 9mg · Slim
Details →
zone Spearmint
zone
Spearmint
6mg · 9mg · Slim
Details →
zone
Dragonfruit
3mg · 6mg · 9mg · 12mg · Slim
Details →
zone Wintergreen
zone
Wintergreen
3mg · 6mg · 9mg · 12mg · Slim
Details →
Lucy Breakers Berry Citrus
Lucy
Breakers Berry Citrus
4mg · 8mg · Capsule
Details →
Lucy Breakers Apple Cider
Lucy
Breakers Apple Cider
4mg · 8mg · Capsule
Details →
Lucy Breakers Espresso
Lucy
Breakers Espresso
4mg · 8mg · Capsule
Details →
Lucy Breakers Mango
Lucy
Breakers Mango
4mg · 8mg · Capsule
Details →
Lucy Breakers Apple Ice
Lucy
Breakers Apple Ice
4mg · 8mg · Capsule
Details →
Lucy Breakers Mint
Lucy
Breakers Mint
4mg · 8mg · Capsule
Details →
Lucy Mango
Lucy
Mango
4mg · 8mg · 12mg · Slim
Details →
Lucy Apple Ice
Lucy
Apple Ice
4mg · 8mg · 12mg · Slim
Details →
Velo Smooth
Velo
Smooth
3mg · 6mg · 9mg · Slim
Details →
Velo Cappuccino
Velo
Cappuccino
3mg · 6mg · 9mg · Slim
Details →
Velo Wild Berry
Velo
Wild Berry
3mg · 6mg · 9mg · Slim
Details →
Velo Spearmint
Velo
Spearmint
3mg · 6mg · 9mg · Slim
Details →
Rogue
Bold
3mg · 6mg · Slim
Details →
Rogue
Smooth
3mg · 6mg · Slim
Details →
Rogue Original
Rogue
Original
3mg · 6mg · Slim
Details →
Rogue Cinnamon
Rogue
Cinnamon
3mg · 6mg · Slim
Details →
Rogue Honey Lemon
Rogue
Honey Lemon
3mg · 6mg · Slim
Details →
Rogue Citrus
Rogue
Citrus
3mg · 6mg · Slim
Details →
Rogue Apple
Rogue
Apple
3mg · 6mg · Slim
Details →
Rogue Berry
Rogue
Berry
3mg · 6mg · Slim
Details →
Rogue Mango
Rogue
Mango
3mg · 6mg · Slim
Details →
Rogue Peppermint
Rogue
Peppermint
3mg · 6mg · Slim
Details →
On! Original
On!
Original
2mg · 4mg · 8mg · Mini
Details →
ZYN Dragonberry
ZYN
Dragonberry
3mg · 6mg · Slim
Details →
ZYN Peach
ZYN
Peach
3mg · 6mg · Slim
Details →
ZYN Black Cherry
ZYN
Black Cherry
3mg · 6mg · Slim
Details →
ZYN Chill
Partly FDA-authorized
ZYN
Chill
1.5mg · 3mg · 6mg · 8mg · Slim
Details & where to buy →
Fre Lush
Fre
Lush
3mg · 6mg · 9mg · 12mg · 15mg · Slim
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Fre Wintergreen
Fre
Wintergreen
3mg · 6mg · 9mg · 12mg · 15mg · Slim
Details →
Fre Mint
Fre
Mint
3mg · 6mg · 9mg · 12mg · 15mg · Slim
Details →
zone Mint
zone
Mint
6mg · 9mg · Slim
Details →
zone Spicy Mango
zone
Spicy Mango
6mg · 9mg · Slim
Details →
zone Spicy Strawberry
zone
Spicy Strawberry
6mg · 9mg · Slim
Details →
Grizzly Original
Grizzly
Original
6mg · 9mg · 12mg · 15mg · Slim
Details →
Grizzly Wintergreen
Grizzly
Wintergreen
6mg · 9mg · 12mg · 15mg · Slim
Details →
Lucy Espresso
Lucy
Espresso
4mg · 8mg · 12mg · Slim
Details →
Lucy
Cinnamon
4mg · 8mg · 12mg · Slim
Details →
Lucy Mint
Lucy
Mint
4mg · 8mg · 12mg · Slim
Details →
Lucy Wintergreen
Lucy
Wintergreen
4mg · 8mg · 12mg · Slim
Details →
Velo Watermelon Chill
Velo
Watermelon Chill
3mg · 6mg · 9mg · Slim
Details →
Velo Citrus Chill
Velo
Citrus Chill
6mg · 9mg · Slim
Details →
Velo Peppermint
Velo
Peppermint
3mg · 6mg · 9mg · Slim
Details →
Velo Wintergreen
Velo
Wintergreen
3mg · 6mg · 9mg · Slim
Details →
Rogue Spearmint
Rogue
Spearmint
3mg · 6mg · Slim
Details →
Rogue Wintergreen
Rogue
Wintergreen
3mg · 6mg · Slim
Details →
On! Berry
On!
Berry
2mg · 4mg · 8mg · Mini
Details →
On! Cinnamon
On!
Cinnamon
2mg · 4mg · 8mg · Mini
Details →
On! Coffee
On!
Coffee
2mg · 4mg · 8mg · Mini
Details →
On! Citrus
On!
Citrus
2mg · 4mg · 8mg · Mini
Details →
On! Mint
On!
Mint
2mg · 4mg · 8mg · Mini
Details →
On! Wintergreen
On!
Wintergreen
2mg · 4mg · 8mg · Mini
Details →
4–7MG by brand & flavor
Support

Frequently Asked Questions

In the 4–7MG range, PouchPicks carries ALP, CLEW, Fre, Grizzly, Juice Head, Lucy, On!, Rogue, Sesh+, Velo, ZYN, zone.

Not exactly — some brands print total nicotine content per pouch, others print an approximate delivered dose, so a pouch labeled 4–7MG from one brand isn't always identical in feel to another brand's. See our strength guide for the full explanation before switching brands at the same printed mg.

That depends on your current nicotine use and tolerance — this page is a product catalog, not a dosing recommendation. If you're unsure where to start, our strength guide walks through how the bands relate to each other.