WARNING: This product contains nicotine. Nicotine is an addictive chemical.
PouchPicks
EDITOR'S PICKS

FDA-Authorized Nicotine Pouches, by Strength and Flavor

Every product here holds an FDA marketing granted order, and each pick is one specific flavor at one specific strength, because FDA authorizes products at that level. Strength comes first, then flavor.

How these picks are made

We chose them from specifications and FDA status. We have not taste-tested these products, so nothing here says how a pouch tastes or feels. A retailer commission never changes which products are on this page. The FDA list was last checked against its August 21, 2026 update. A marketing granted order is not an FDA approval and does not mean a product is safe. Our editorial standards.

PouchPicks is not a retailer. If you buy through a link on this page we may earn a commission, at no extra cost to you. How we make money.

WARNING: This product contains nicotine. Nicotine is an addictive chemical.

Pick by strength

Strength is the hardest thing to change later, so start here. The mg figure is nicotine per pouch, and brands don't all measure it the same way.

  1. ZYN Smooth
    3mg
    Lowest strength we link to

    ZYN Smooth, 3mg

    Dry · Slim
    • 3mg is the lowest strength among the products we link to.
    • Retailers list Smooth as ZYN's unflavored option.

    FDA marketing granted order for 3mg and 6mg, issued January 16, 2025.

    Details & FDA status →
  2. ZYN Cool Mint
    6mg
    6mg in a core ZYN pouch

    ZYN Cool Mint, 6mg

    Dry · Slim
    • 6mg is the higher of core ZYN's two FDA-authorized strengths, 3mg and 6mg.
    • Cool Mint is one of ten core ZYN flavors on FDA's list.

    FDA marketing granted order for 3mg and 6mg, issued January 16, 2025.

    Details & FDA status →
  3. ZYN Ultra Arctic Mint
    9mg
    9mg in a moist pouch

    ZYN Ultra Arctic Mint, 9mg

    Moist · Slim
    • ZYN ULTRA is a separate, moist, higher-strength line. FDA authorized it at 9mg in August 2026.
    • According to the manufacturer this flavor is sold as Arctic Mint; FDA's list calls it Cool Mint.

    FDA marketing granted order for 9mg, issued August 21, 2026.

    Details & FDA status →
  4. ZYN Ultra Signature Smooth
    11mg
    Highest strength we link to

    ZYN Ultra Signature Smooth, 11mg

    Moist · Slim
    • Signature Smooth is the only ZYN ULTRA flavor FDA authorized at 11mg. It is also authorized at 9mg.
    • FDA's list calls this flavor Smooth.

    FDA marketing granted order for 9mg and 11mg, issued August 21, 2026.

    Details & FDA status →

Pick by flavor

Within the authorized products, these are the main flavor choices. Each is listed at one strength; the product page shows the others.

  1. On! PLUS Mint
    6mg
    Mint, in a moist pouch

    On! PLUS Mint, 6mg

    Moist · Slim
    • on! PLUS is a moist pouch, authorized at 6mg and 9mg in December 2025.
    • Mint is one of three authorized on! PLUS flavors, with Tobacco and Wintergreen.

    FDA marketing granted order for 6mg and 9mg, issued December 19, 2025.

    Details & FDA status →
  2. ZYN Citrus
    3mg
    Citrus

    ZYN Citrus, 3mg

    Dry · Slim
    • Citrus is the only fruit-style flavor among core ZYN's ten authorized flavors.
    • Authorized at 3mg and 6mg.

    FDA marketing granted order for 3mg and 6mg, issued January 16, 2025.

    Details & FDA status →
  3. ZYN Coffee
    3mg
    Coffee

    ZYN Coffee, 3mg

    Dry · Slim
    • Coffee is one of ten core ZYN flavors on FDA's list.
    • Authorized at 3mg and 6mg.

    FDA marketing granted order for 3mg and 6mg, issued January 16, 2025.

    Details & FDA status →
  4. ZYN Cinnamon
    3mg
    Cinnamon

    ZYN Cinnamon, 3mg

    Dry · Slim
    • Cinnamon is one of ten core ZYN flavors on FDA's list.
    • Authorized at 3mg and 6mg.

    FDA marketing granted order for 3mg and 6mg, issued January 16, 2025.

    Details & FDA status →
  5. On! PLUS Tobacco
    6mg
    Tobacco

    On! PLUS Tobacco, 6mg

    Moist · Slim
    • Tobacco is the only tobacco-named flavor on FDA's list.
    • on! PLUS is a moist pouch, authorized at 6mg and 9mg.

    FDA marketing granted order for 6mg and 9mg, issued December 19, 2025.

    Details & FDA status →

Not on this page?

Only some products have an FDA marketing granted order, and we only link to retailers for those. Other products on the market are covered for information only. See the full FDA-authorized list, compare products in the compare tool, or answer three questions. If you want to cut down on nicotine, a doctor or the free national quitline at 1-800-QUIT-NOW (1-800-784-8669) can help.